To follow me on race day (Aug. 28), go to IronmanLive.com and select 2011 Ironman Canada. My expected splits are:
Swim Done: 8:25 - 8:35 am
Exit T1 on bike: 8:30 - 8:40 am
Top of Ritcher Pass: 11:30 - 11:55 am
Top of Yellow Lake: 2:20 - 2:40 pm
Coming back in on Bike: 3:30 - 4:10 pm
Exiting on the Run: 3:35 - 4:15 pm
Finish: 9:35 - 10:15 pm
This assumes normal weather and no big disasters such as flats on the bike.
1 comment:
I just wanted to say congrats on finishing your second Ironman! I kept checking your times throughout the day and by the time I went to bed, you were on the last run. I was so happy to wake up and see your finishing time.
Congrats!
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